When it comes to diet and macular degeneration, grains—especially gluten-containing grains—are often overlooked. We’re told that whole...

When we think of toxins, we might imagine hazardous chemicals in industrial settings, but the truth is that everyday toxins are all...

Optimising your nutrition is crucial for supporting eye health and slowing the progression of Age-Related Macular Degeneration (AMD) ....

Whether you've been diagnosed with an eye condition like macular degeneration or simply find night driving more difficult than it used to...

We already know that good sleep is essential for overall health —it helps reduce inflammation, support metabolic health, and prevent...

Magnesium is one of the most essential yet commonly deficient minerals  in the body. It plays a key role in muscle and nerve function,...

When you think about protein, you might picture gym-goers chugging protein shakes or bodybuilders piling chicken on their plates. But...

Did you know your gut can affect your eyes ? Yes, really! If you’re dealing with age-related macular degeneration (AMD), taking care of...

What is Insulin Resistance? Insulin is a hormone made by your pancreas, and its job is to help regulate blood sugar. After you eat, your...

Green tea is a simple, soothing drink that’s been around for thousands of years—and for good reason! It’s packed with health benefits,...

Christmas and New Year are wonderful times to relax, enjoy festive treats, and break away from routine. But if you’re like many of us,...

Did you know that the vibrant colours in fruits and vegetables do more than brighten your plate? They contain carotenoids—natural...

If you’ve been told you have age-related macular degeneration (AMD), you might be wondering: “Can my diet actually make a difference?”...

When it comes to looking after your vision and overall health, what you put on your plate matters. Building a balanced, nutritious meal...

When you’re first diagnosed with AMD, it’s natural to look for all the ways you can protect your vision. One thing you’ve probably heard...

If you've just been diagnosed with Age-Related Macular Degeneration (AMD), chances are you've come across something called the AREDS2...

So, you’ve just been diagnosed with Age-Related Macular Degeneration (AMD), and now you’re probably wondering: “What can I do to stop...

Hi there! I’m Hannah Nunn, and I’m passionate about helping people manage Age-Related Macular Degeneration (AMD) through nutrition. As a...